We are living in unprecedented times. Mother Earth has taken all she can take. She has been screaming at us to listen. Now is the time to sit up and take notice. So in this time of stress, change and uncertainly I am trying to help support peoples mental health by giving them 30 minutes of peace, stillness and calm a couple of times a week at my little houseboat sanctuary called Hearth and Home on the Bellisserian continent. The health benefits of meditation are endless. Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional, and mental state and its countless values have been known and practiced for thousands of years. More and more doctors are prescribing meditation to cure many stress related illnesses including anxiety, trauma and insomnia. The health benefits of meditation are available to people worldwide. The meditation techniques I facilitate are also helping to heal our planet and the universe by sending positive collective energy their way. The meditations themselves are varied, some silent, some using a mantra, some guided; but all with the same purpose. As a Reiki Master/Teacher, during the session also involves my sending Reiki distance healing to all participants of the session and to the planet/universe. Reiki is a powerful method of healing that works anywhere in the world. Reiki honours the Universal Life Force in all things, and is a valid healing system with many applications to bring Universal Love and Compassion into any situation to heal, strengthen and empower any individual. Meditation schedule at Hearth & Home is: Mondays and Thursdays @ 12 noon slt, and the sessions lasts approximately 30 minutes. Everyone is welcome, no prior experience is needed just being yourselves and the intention to heal and be open to receive. Namaste, Lola
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